Ww bacon, egg and hash browns stacks (recipe)
| Ww bacon, egg and hash browns stacks (recipe) | |
|---|---|
| Name | Ww bacon, egg and hash browns stacks |
| Ingredients | Hash brown patties • Eggs • Canadian bacon • Scallion • Table salt • Black pepper • Ketchup |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 85.3 |
| Fat | 4 |
| Protein | 10.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 104.5 |
| Sodium | 472.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww bacon, egg and hash browns stacks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ww bacon, egg and hash browns stacks (recipe) image(external)
Recipe instructions
- Coat a large nonstick skillet with cooking spray.
- Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes.
- Flip patties; cook until golden brown on second side, about 5 minutes more.
- Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat.
- In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium.
- Let eggs partially set and then scramble using a spatula.
- When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.
- To assemble stacks, place 1 hash brown patty on each of 4 plates.
- Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup.
- Season to taste with salt and pepper, if desired.
- Yields 1 stack per serving.
- Finely diced turkey bacon makes a nice alternative to the Canadian bacon in this recipe.
-
Just make sure to cook the bacon before adding it to the eggs (could affect points values).
Food tags
Pork, Potato, Vegetable, Meat, Brunch,, Easy
Ww bacon, egg and hash browns stacks (recipe) details:
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
