Zucchini-tomato frittata (recipe)

Zucchini-tomato frittata (recipe)
Name	Zucchini-tomato frittata
Ingredients	Eggs • Parmesan cheese • Salt • Ground black pepper • Chives • Green onions • Extra virgin olive oil • Zucchini • Tomatoes • Garlic
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	130.9
Fat	9.2
Protein	8.4
Carbohydrate	3.8
Fiber	0.9
Net carbohydrates	2.9
Sugar	2.3
Saturated fat	2.6
Cholesterol (mg)	188.8
Sodium	269.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini-tomato frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Zucchini-tomato frittata (recipe) details
Zucchini-tomato frittata (recipe) image(external)

Recipe instructions

1. Preheat the oven to 350 8F.
2. In a medium bowl, whisk together the eggs, Parmesan cheese, salt, pepper and chives.
3. Set aside.
4. In a 10-inch ovenproof non-stick skillet, heat 1 tablespoon of oil over medium heat.
5. Cook half the zucchini slices until tender, about 3 minutes, then move them to a small bowl.
6. Repeat with the rest of the zucchini and reserve.
7. Add the remaining tablespoon of oil to the skillet and cook the onions, tomato and garlic for 5 minutes, or until the onions are tender.
8. Return the zucchini to the skillet, evenly distributing it.
9. Add the egg mixture, and cook for 3 minutes, or until the bottom of the frittata is just set.
10. Place the frittata in the oven and bakefor 12 to 15 minutes, or until it is completely set and golden brown.
11. Invert it onto a plate, cut into slices and serve.
    
    Food tags
    Onions, Vegetable, European, Very Low Carbs, Brunch,, Oven, Stove Top

Zucchini-tomato frittata (recipe) details

Time:
Prep Time in Hours and Mins:45M

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