Breakfast sausage (recipe)
Breakfast sausage (recipe) | |
---|---|
Name | Breakfast sausage |
Ingredients | Ground turkey • Onion • Salt • Sage • Caraway seed • Thyme • Fresh coarse ground black pepper • Cayenne • Red pepper flakes • Garlic powder • Onion powder • Marjoram • Celery seed • Nutmeg • Allspice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 267.7 |
Fat | 14.3 |
Protein | 30.2 |
Carbohydrate | 3 |
Fiber | 0.8 |
Net carbohydrates | 2.2 |
Sugar | 0.8 |
Saturated fat | 3.9 |
Cholesterol (mg) | 134.5 |
Sodium | 742.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast sausage (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Breakfast sausage (recipe) details
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- Mix all ingredients together.
- Coat griddle or frypan with cooking spray (I like Crisco's olive oil spray).
- Form into patties and brown each side for about 2 minutes on hot griddle.
- Continue cooking over medium low until done.
Food tags
Poultry, Meat,
Breakfast sausage (recipe) details
Time:
Prep Time in Hours and Mins:20M
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