Breakfast shepherd's pie (recipe)
| Breakfast shepherd's pie (recipe) | |
|---|---|
| Name | Breakfast shepherd's pie |
| Ingredients | Bacon • Eggs • Red bell pepper • Green onion • Feta • Salt • Pepper • Paprika • Onion powder • Olive oil • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 261.2 |
| Fat | 20.7 |
| Protein | 13.6 |
| Carbohydrate | 5.4 |
| Fiber | 1.6 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 216.8 |
| Sodium | 1490.9 |
| Servings | 6 |
| Yield | 1 pan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast shepherd's pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Breakfast shepherd's pie (recipe) image(external)
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- Cook 6 slices of bacon until crisp, drain on paper towel.
- Drizzle olive oil in pan, heat up and cook small diced green onion and glove of chopped garlic.
- Mix 6 eggs in a bowl.
- Saltl and pepper to taste.
- Crumble in feta to taste.
- Crumble in 6 slices bacon.
- Add cooked green onion and garlic to egg mixture.
- Mix up egg mixture and ingredients and pour into 8x8 casserole dish.
- Pre-heat oven to 350 degrees and put egg mixture in for 20-25 minutes.
- Chop up Red Pepper.
- Heat up olive oil in pan.
- Cook Simply Potatoes Diced Potatoes.
- Add chopped red pepper.
- Add jalapenos to taste (optional).
- Saltl and pepper to taste.
- Add paprika.
- Add onion powder.
- Mix all up until potatoes are cooked.
- Cook up 2 cans of beef hash in another pan.
- Once egg mixture is done, take out of the oven and spread the cooked hash on top of eggs.
- Next pour potato mixture on top of hash.
- Cover the top of potatoes with shredded cheddar cheese.
- Put back in oven for 5-10 minutes or until cheese is melted
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Food tags
Potato, Vegetable,, Easy, Inexpensive
Breakfast shepherd's pie (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
