Cheesy vegetable pikelets (recipe)
| Cheesy vegetable pikelets (recipe) | |
|---|---|
| Name | Cheesy vegetable pikelets |
| Ingredients | Zucchini • Olive oil • Carrot • Fresh corn kernels • Frozen corn kernels • Self-raising flour • Buttermilk • Egg • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 50.5 |
| Fat | 2.1 |
| Protein | 2.7 |
| Carbohydrate | 5.3 |
| Fiber | 0.4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 18.3 |
| Sodium | 103.3 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy vegetable pikelets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy vegetable pikelets (recipe) image(external)
Recipe instructions
- Using your hands, squeeze moisture from zucchini. Heat oil in a large, non-stick frying pan over medium-high heat. Add zucchini, carrot and corn. Cook, stirring, for 2 to 3 minutes or until softened. Set aside.
- Sift flours into a large bowl. Add husks to bowl. Add buttermilk and egg. Whisk to combine. Add zucchini mixture and cheese. Stir to combine.
- Spray pan with oil. Heat over medium heat. Using 1 heaped tablespoon per pikelet, cook 4 pikelets for 3 to 4 minutes or until bubbles appear on the surface. Turn. Cook for 2 minutes or until cooked through. Transfer to a plate. Cover to keep warm. Repeat to make 16 pikelets
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Food tags
, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
