Egg beaters western omelet (recipe)

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Egg beaters western omelet (recipe)
NameEgg beaters western omelet
IngredientsEgg Beaters egg substitute Green peppers Onions Mushrooms Ham
Cooktime (in hours)0.066666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.233333334
Keto friendlinessKeto friendly
Calories62.4
Fat4.4
Protein3.7
Carbohydrate2
Fiber0.3
Net carbohydrates1.7
Sugar0.7
Saturated fat1.5
Cholesterol (mg)14.7
Sodium262.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg beaters western omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
  2. Add the carton of Egg Beaters and cook 2 more minutes.

    Food tags
    Brunch,, Beginner Cook, Stove Top, Easy


Egg beaters western omelet (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:14M

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Contributors: Prab R. Tumpati, MD