Egg beaters western omelet (recipe)
Egg beaters western omelet (recipe) | |
---|---|
Name | Egg beaters western omelet |
Ingredients | Egg Beaters egg substitute • Green peppers • Onions • Mushrooms • Ham |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.233333334 |
Keto friendliness | Keto friendly |
Calories | 62.4 |
Fat | 4.4 |
Protein | 3.7 |
Carbohydrate | 2 |
Fiber | 0.3 |
Net carbohydrates | 1.7 |
Sugar | 0.7 |
Saturated fat | 1.5 |
Cholesterol (mg) | 14.7 |
Sodium | 262.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg beaters western omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
- Add the carton of Egg Beaters and cook 2 more minutes.
Food tags
Brunch,, Beginner Cook, Stove Top, Easy
Egg beaters western omelet (recipe) details
Time:
Prep Time in Hours and Mins:14M
"
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Contributors: Prab R. Tumpati, MD