Eggs and mushrooms as I like it! (recipe)
Eggs and mushrooms as I like it! (recipe) | |
---|---|
Name | Eggs and mushrooms as I like it! |
Ingredients | Eggs • Mushrooms • Onions • Milk • Salt • Pepper • Parsley • Olive oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 373.1 |
Fat | 29.7 |
Protein | 21.2 |
Carbohydrate | 5 |
Fiber | 0.7 |
Net carbohydrates | 4.3 |
Sugar | 2.2 |
Saturated fat | 7.2 |
Cholesterol (mg) | 638.8 |
Sodium | 1392.8 |
Servings | 1 |
Yield | 1 portion |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs and mushrooms as I like it! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Eggs and mushrooms as I like it! (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sautv finely sliced onion on olive oil until translucent. Slice mushrooms into tiny leaves and sautv until soft. Season mushrooms during this with salt and pepper. If water from mushrooms evaporates before they are done, add some water (just a teaspoon on two) and continue to sautv it until they are done.
- Wisk eggs in separate bowl together with milk. Add parsley leaves into mixture.
- When mushrooms are soft, add eggs and stir them in a pan. Fry until eggs are done. Serve hot.
Food tags
Lunch/Snacks, Vegetable, European, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD