Ekuri - spicy scrambled eggs (recipe)

Ekuri - spicy scrambled eggs (recipe)
Name	Ekuri - spicy scrambled eggs
Ingredients	Butter • Onion • Green chilies • Fresh ginger • Eggs • Heavy cream • Salt • Fresh cilantro
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	291.5
Fat	24.3
Protein	13.5
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	2.7
Saturated fat	12.1
Cholesterol (mg)	463.8
Sodium	517.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Ekuri - spicy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ekuri - spicy scrambled eggs (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ekuri - spicy scrambled eggs (recipe)

1. Mix the heavy cream, salt, and cilantro in with the eggs in a bowl.
2. Melt the butter in a skillet and add the onions and cook until golden.
3. Add the chiles and ginger and cook until aromatic.
4. Pour the egg mixture into the skillet and cook, stirring until the eggs are set and done to your liking.
5. Serve with warm breads.
   
   Food tags
   Asian, Indian, Spicy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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