Fancy but easy breakfast custard omelets (recipe)
Fancy but easy breakfast custard omelets (recipe) | |
---|---|
Name | Fancy but easy breakfast custard omelets |
Ingredients | Butter • Eggs • Parsley • Onions • Fresh ground black pepper • Salt • Half-and-half • Tomatoes |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 134 |
Fat | 9.7 |
Protein | 7.9 |
Carbohydrate | 3.9 |
Fiber | 0.5 |
Net carbohydrates | 3.4 |
Sugar | 1.6 |
Saturated fat | 4.5 |
Cholesterol (mg) | 226.4 |
Sodium | 185.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fancy but easy breakfast custard omelets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fancy but easy breakfast custard omelets (recipe) image(external)
Recipe instructions
- Place an oven rack in the middle position and preheat oven to 325 degrees. Butter or spray 6 (4-ounce) ramekins.
- In medium bowl, whisk eggs until slightly thickened. Add parsley, onion, pepper, salt and half-and-half. Whisk until combined.
- Place prepared ramekins in a baking pan about 2 inches deep lined with a dish towel. Ladle egg mixture into ramekins.
- Place baking pan on oven rack and carefully add enough hot water to come halfway up sides of ramekins.
- Cover ramekins with a sheet of foil and bake30 minutes, or until set and a knife inserted near the edge of one custard comes out clean.
- Carefully remove ramekins from water bath with a dish towel.
- Serve omelets in ramekins, or remove and place on individual plates. Serve at once, garnished with diced tomato and parsley.
Food tags
Very Low Carbs, Brunch,, Beginner Cook, Easy
Fancy but easy breakfast custard omelets (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD