French omelet with spinach and swiss cheese (recipe)
| French omelet with spinach and swiss cheese (recipe) | |
|---|---|
| Name | French omelet with spinach & swiss cheese |
| Ingredients | Eggs • Milk • Water • Butter • Swiss cheese • Spinach • Sour cream • Lemon peel |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 382.1 |
| Fat | 30 |
| Protein | 23.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 1.3 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 482.2 |
| Sodium | 270.4 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French omelet with spinach and swiss cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
French omelet with spinach and swiss cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whip eggs, liquid and seasonings.
- Melt butter in a 10\ non-stick skillet coated with cooking spray over high heat.
- Heat until bubbly.
- Pour egg mixture into skillet.
- Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
- Remove from heat when eggs no longer run but are still quite moist.
- Add cheese and spinach to top half of omelet.
- Fold in half and invert onto a plate.
- Tuck the thin edges under the omelet if desired.
- Let rest 1 minute.
- Garnish with a dollop of sour cream and a strip of lemon peel.
- Makes one omelet.
Food tags
Lunch/Snacks, Spinach, Cheese, Greens, Vegetable, European,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
