French omelet with spinach and swiss cheese (recipe)

French omelet with spinach and swiss cheese (recipe)
Name	French omelet with spinach & swiss cheese
Ingredients	Eggs • Milk • Water • Butter • Swiss cheese • Spinach • Sour cream • Lemon peel
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	382.1
Fat	30
Protein	23.4
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	1.3
Saturated fat	15.8
Cholesterol (mg)	482.2
Sodium	270.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French omelet with spinach and swiss cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
French omelet with spinach and swiss cheese (recipe) image(external)

Recipe instructions

1. Whip eggs, liquid and seasonings.
2. Melt butter in a 10\ non-stick skillet coated with cooking spray over high heat.
3. Heat until bubbly.
4. Pour egg mixture into skillet.
5. Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
6. Remove from heat when eggs no longer run but are still quite moist.
7. Add cheese and spinach to top half of omelet.
8. Fold in half and invert onto a plate.
9. Tuck the thin edges under the omelet if desired.
10. Let rest 1 minute.
11. Garnish with a dollop of sour cream and a strip of lemon peel.
12. Makes one omelet.
    
    Food tags
    Lunch/Snacks, Spinach, Cheese, Greens, Vegetable, European,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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