Fresh spinach tomato and bacon omelet (recipe)

Fresh spinach tomato and bacon omelet (recipe)
Name	Fresh spinach tomato and bacon omelet
Ingredients	Jumbo eggs • Fine sea salt • White pepper • Heavy cream • Unsalted butter • Plum tomato • Garlic • Parsley • Chives
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	552.3
Fat	46.1
Protein	28.3
Carbohydrate	5.5
Fiber	1.3
Net carbohydrates	4.2
Sugar	2.2
Saturated fat	20.3
Cholesterol (mg)	770.5
Sodium	1075.7
Yield	1 Omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh spinach tomato and bacon omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fresh spinach tomato and bacon omelet (recipe) image(external)

Recipe instructions

1. In a small bowl whisk eggs, sea salt, white pepper and heavy cream.
2. In a 8-inch omelet pan melt butter over medium heat and add eggs. As eggs start to set-up gently push to center using a rubber spatula.
3. Add bacon bits, tomatoes, spinach, garlic, parsley, chives and cook for 1-2 minutes. Flip omelet over and cook about 1-minute.
4. Carefully remove omelet from pan by folding omelet in half. Place on a warm serving plate.
5. Garnish plates with bacon and fresh seasonal fruit.
   
   Food tags
   Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:13M

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