Garlic omelet with hot red pepper (recipe)

Garlic omelet with hot red pepper (recipe)
Name	Garlic omelet with hot red pepper
Ingredients	Garlic • Eggs • Salt • Pepper • Olive oil • Butter • Red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	276.6
Fat	21.6
Protein	17.1
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	1.1
Saturated fat	7.2
Cholesterol (mg)	574.2
Sodium	602.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic omelet with hot red pepper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garlic omelet with hot red pepper (recipe) details

Recipe instructions

1. Whisk the eggs, garlic, salt, pepper and 2 Tbs of cold water until mixed.
2. Warm the oil and butter in a 10\ omelet or frying pan over medium heat.
3. When the butter begins to foam, turn up the heat to medium high and pour in the egg mixture.
4. With a fork, dray the edges of the eggs toward the middle and tilt the pan so that the uncooked egg flows underneath.
5. Continue until the omelet is just set and top is creamy and moist, about 4 minutes.
6. Take the pan from the heat at once and loosen the omelet edges with a fork.
7. Fold the omelet in half and turn out on a warm platter.
8. Sprinkle with the red pepper flakes and serve.
   
   Food tags
   Lunch/Snacks, Very Low Carbs,, Stove Top, Inexpensive

Garlic omelet with hot red pepper (recipe) details

Time:
Prep Time in Hours and Mins:20M

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