Gluten free blueberry muffins (recipe)
| Gluten free blueberry muffins (recipe) | |
|---|---|
| Name | Gluten free blueberry muffins |
| Ingredients | Baking powder • Baking soda • Cinnamon • Ground cloves • Kosher salt • Eggs • Applesauce • Olive oil • Blueberries |
| Cooktime (in hours) | 0.433333333 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 91.8 |
| Fat | 7.6 |
| Protein | 1.2 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 31 |
| Sodium | 279 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free blueberry muffins (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gluten free blueberry muffins (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8. Lightly grease the muffin tin or use muffin liners.
- In a medium size bowl combine all dry ingredients and whisk together.
- In a large bowl combine eggs, applesauce and oil.
- Slowly pour dry ingredients into the wet mixture bowl and stir with a fork until completely moistened. Fold in the blueberries.
- Pour batter into muffin cups and bakefor approximately 15 - 20 minutes, depending on the size of the pour until the tops of the muffins are browned and slight pressure on the top does not make a dent
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Food tags
Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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