Green eggs and ham - mexican style (recipe)
| Green eggs and ham - mexican style (recipe) | |
|---|---|
| Name | Green eggs and ham - mexican style |
| Ingredients | Salsa verde • Mexican Green Sauce With Tomatillos and Avocado (Salsa Verde) • Eggs • Ham • Chorizo sausage • Olive oil • Fresh cilantro • Tortilla |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 225.7 |
| Fat | 15.5 |
| Protein | 14.5 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 4.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 376.6 |
| Sodium | 734.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green eggs and ham - mexican style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green eggs and ham - mexican style (recipe) image(external)
Recipe instructions
- Heat olive oil in a medium-sized skillet over medium heat. Add the diced ham or chorizo and saute briefly until lightly browned.
- Stir in the salsa verde and cook until hot.
- Crack the eggs directly into the pan with the sauce (no need to whisk first). Stir the mixture with a spatula to mix in the sauce and to lightly scramble the eggs.
- Cook gently over medium-low to medium heat, stirring and scraping the bottom of the pan with a wooden spoon. Season to taste with salt and pepper.
- Remove from heat when the eggs begin to set, but are still moist, about 3 minutes.
- Sprinkle with snipped fresh cilantro, to garnish. Serve immediately.
- Good with a side of warmed fresh soft tortillas.
Food tags
Vegetable, Tex Mex, Southwestern U.S., Very Low Carbs, Kid Friendly, Savory, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
