Green onion and mushroom omelet (recipe)
| Green onion and mushroom omelet (recipe) | |
|---|---|
| Name | Green onion and mushroom omelet |
| Ingredients | Cremini mushrooms • Butter • Butter • Green onions • Dry vermouth • Eggs • Water • Salt • Ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 380.1 |
| Fat | 30.4 |
| Protein | 21.5 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 675.1 |
| Sodium | 617.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green onion and mushroom omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green onion and mushroom omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Finely chop mushrooms in processor. Melt 2 tablespoons butter in medium skillet over medium-high heat.
- Add mushrooms and 3 tablespoons onions; sautv 3 minutes. Add vermouth and boil until evaporated, about 1 1/2 minutes. Season with salt and pepper.
- Whisk eggs, 1 tablespoon water, salt, and pepper in medium bowl to blend. Melt 1 teaspoon butter in small nonstick skillet over medium heat.
- Add half of egg mixture. Stir with back of fork until edges begin to set.
- Cook until omelet is set, lifting edges with spatula to let uncooked egg flow underneath, about 2 minutes.
- Spoon half of mushroom mixture down center of omelet. Fold both sides of omelet over filling and transfer to plate.
- Repeat with remaining butter, egg mixture, and mushroom mixture. Sprinkle omelets with remaining onions.
Food tags
Very Low Carbs, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
