Ham, apple, and cheese omelet (recipe)

Ham, apple, and cheese omelet (recipe)
Name	Ham, apple, and cheese omelet
Ingredients	Apple • Havarti cheese • Cooked ham • Eggs • Water • Salt • Fresh ground black pepper • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	362.5
Fat	24.7
Protein	28.1
Carbohydrate	5.5
Fiber	0.8
Net carbohydrates	4.7
Sugar	4.4
Saturated fat	9.2
Cholesterol (mg)	676.3
Sodium	257.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, apple, and cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ham, apple, and cheese omelet (recipe) image(external)

Recipe instructions

1. In a bowl, combine the apple, cheese, and ham; set aside.
2. In another bowl, whisk the eggs, water, salt, and pepper together.
3. In an 8-inch omelet pan or nonstick skillet over medium heat, melt the butter; swirl to coat the bottom of the skillet.
4. When butter foams, pour in egg mixture all at once.
5. Let set until edges start to cook, about 20 seconds.
6. Using a spatula, gently lift edges of mixture and tip the skillet to allow the uncooked egg mixture to flow underneath.
7. Continue doing this until the top is almost dry (3-4 minutes).
8. Spoon cheese mixture over O of the omelet; fold over the other half to cover.
9. Let stand a few seconds; turn out onto a warmed plate; serve immediately.
   
   Food tags
   Cheese, Apple, Fruit,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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