Hash browns zucchini (recipe)

Hash browns zucchini (recipe)
Name	Hash browns zucchini
Ingredients	Zucchini • Salt • Eggs • Parmesan cheese • Garlic clove • Butter
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	199.2
Fat	16.4
Protein	8.3
Carbohydrate	6.5
Fiber	1.9
Net carbohydrates	4.6
Sugar	3.2
Saturated fat	9.4
Cholesterol (mg)	142.8
Sodium	539.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hash browns zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hash browns zucchini (recipe) image(external)

Recipe instructions

1. Coarsely shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.
2. Let stand for 15 minutes.
3. Squeeze with your hands to press out moisture.
4. Stir in eggs, cheese, and garlic.
5. Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
6. Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.
7. Repeat until pan is filled, but don't crowd patties in the pan.
8. Cook patties, turning once, until golden on both sides (about 6 minutes. Remove to a serving platter and keep warm.
9. Repeat with remaining zucchini mixture and add more butter as needed.
   
   Food tags
   Vegetable, Very Low Carbs, Brunch,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:21M

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