Herb and sweet potato soft scramble (recipe)

Herb and sweet potato soft scramble (recipe)
Name	Herb and sweet potato soft scramble
Ingredients	Eggs • Soymilk • Sea salt • Fresh ground pepper • Unsalted butter • Shallot • Flat leaf parsley • Fresh chives • Fresh tarragon
Cooktime (in hours)	0.1
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	92.8
Fat	6.3
Protein	6.8
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	0.2
Saturated fat	2.5
Cholesterol (mg)	189.8
Sodium	219
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and sweet potato soft scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herb and sweet potato soft scramble (recipe) image(external)

Recipe instructions

1. Whisk together the eggs, almond milk, salt, and pepper in a small bowl; set aside.
2. Melt the butter in a large nonstick skillet over medium heat.
3. Add the shallot and saute until softened, about 3 minutes; stir in the sweet potato.
4. Decrease heat to med-low.
5. Pour in egg mixture and cook while scrambling until custard-like, about 3 minutes.
6. Remove from heat and immediately stir in the parsley, chives, and tarragon.
7. Adjust seasoning and serve.
8. Per serving, 140 calories, 6 g fat, 12 g carb, 2 g fiber, 8 g protein
9. )
   
   Food tags
   , Stove Top

Herb and sweet potato soft scramble (recipe) details

Time:
Prep Time in Hours and Mins:26M

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