Huevos pericos colombian scrambled eggs (recipe)
Huevos pericos colombian scrambled eggs (recipe) | |
---|---|
Name | Huevos pericos (colombian scrambled eggs) |
Ingredients | Butter • Olive oil • Roma tomato • Green onions • Eggs • Milk • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 236.5 |
Fat | 18.5 |
Protein | 13.7 |
Carbohydrate | 3.7 |
Fiber | 0.8 |
Net carbohydrates | 2.9 |
Sugar | 1.5 |
Saturated fat | 6.5 |
Cholesterol (mg) | 384.2 |
Sodium | 187 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Huevos pericos colombian scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Huevos pericos colombian scrambled eggs (recipe) details
Huevos pericos colombian scrambled eggs (recipe) image(external)
Recipe instructions
- Heat olive oil and butter in skillet.
- Saute diced tomato and green onion until liquid from tomato evaporates.
- Sprinkle a little salt over cooked vegetables in pan.
- Add milk to 4 eggs and beat slightly with a fork.
- Add eggs to pan and scramble them over medium heat until done.
- Add salt and pepper.
Food tags
Colombian, South American, Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive
Huevos pericos colombian scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD