Indian scrambled eggs with onion and tomatoes khichri unda (recipe)
| Indian scrambled eggs with onion and tomatoes khichri unda (recipe) | |
|---|---|
| Name | Indian scrambled eggs with onion and tomatoes (khichri unda) |
| Ingredients | Canola oil • Olive oil • Onions • Green chili pepper • Tomatoes • Fresh cilantro • Eggs • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 243.2 |
| Fat | 19.7 |
| Protein | 13.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 372 |
| Sodium | 144.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) details
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) image(external)
Recipe instructions
- Put the oil in a large nonstick frying pan and set over medium heat.
- When hot, put in the oniona nd stir for 20 seconds.
- Add the green chile and tomato, and stir until the onion ad tomato are soft, 2-3 minutes.
- Now add cilantro, eggs, and salt and pepper to taste.
- Stir the eggs gently until they form thick, soft curds or are done to your taste. Remove from the heat and serve immediately.
Food tags
Peppers, Vegetable, Indian, Very Low Carbs,, Stove Top
Indian scrambled eggs with onion and tomatoes khichri unda (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
