Italian breakfast or dinner pizza carbonara rachael ray (recipe)

From WikiMD's Wellness Encyclopedia

Italian breakfast or dinner pizza carbonara rachael ray (recipe)
NameItalian breakfast or dinner pizza (carbonara) rachael ray
IngredientsMinced garlic cloves Extra virgin olive oil Eggs Pancetta Flat leaf parsley Fresh mozzarella cheese Fresh ground black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories481.4
Fat37.2
Protein31.9
Carbohydrate4.5
Fiber0.4
Net carbohydrates4.1
Sugar1.7
Saturated fat17.4
Cholesterol (mg)301.1
Sodium787.3
Servings2
Yield1 pizza
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian breakfast or dinner pizza carbonara rachael ray (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat garlic and olive oil over medium heat in a small nonstick skillet, using just enough oil to coat the bottom of the pan.
  2. Beat the eggs and add to the pan, scramble until fluffy but not dry.
  3. Remove egg mixture and set aside. Wipe pan with a paper towel and return to heat. Add pancetta (or bacon) to the pan and brown but don't crisp too much, as they will finish cooking in oven. Drain on paper towels.
  4. Scatter eggs over the Boboli crust. Next sprinkle pancetta (or bacon) and parsley evenly on the crust. Dot the pie evenly with the mozzarella.
  5. Place the pizza in a cold oven directly on the rack or on a perforated pizza pan. Turn oven to 400 degrees F. Leave in for 12 minutes. Remove and top with black pepper, to taste.

    Food tags
    Pork, Meat,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD