Kittencal's fluffy omelet (recipe)

From WikiMD's Wellness Encyclopedia

Kittencal's fluffy omelet (recipe)
NameKittencal's fluffy omelet
IngredientsEggs Baking powder Butter Monterey jack cheese Green onion
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories313.6
Fat28.5
Protein13.3
Carbohydrate1.1
Fiber0
Net carbohydrates1.1
Sugar0.4
Saturated fat15.8
Cholesterol (mg)342.6
Sodium312
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's fluffy omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kittencal's fluffy omelet (recipe) image(external)

Recipe instructions

  1. In a small bowl whisk together eggs, baking powder, cream, green onions, salt and pepper until frothy.
  2. Heat an 8-inch skillet over medium heat until your hands feel warm when held about 2-inches above the surface; add in butter and swirl to coat the bottom of the pan evenly.
  3. Pour the whisked eggs into the skillet; let set slightly.
  4. Using a heat-proof spatula, push eggs from edge towards the center; tilt pan to let egg fill the spaces.
  5. Repeat until omelet if JUST set (about 1-2 minutes).
  6. Sprinkle the grated cheese down the center of the omelet.
  7. Using the same spatula, gently fold the omelet over the cheese.
  8. Tilt skillet and slide the filled omelet onto a serving plate (don't worry if you tear the eggs slightly!).

    Food tags
    Cheese, Very Low Carbs, Kid Friendly, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive


Kittencal's fluffy omelet (recipe) details

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Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD