Kukuye sabzi herb omelet (recipe)

Kukuye sabzi herb omelet (recipe)
Name	Kukuye sabzi herb omelet
Ingredients	Green onions • Parsley • Dill • Tarragon • Turmeric • Flour • Salt • Pepper • Eggs • Butter
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	272.6
Fat	21.3
Protein	14.3
Carbohydrate	6.5
Fiber	1.7
Net carbohydrates	4.8
Sugar	1.4
Saturated fat	10.5
Cholesterol (mg)	402.5
Sodium	845.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kukuye sabzi herb omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kukuye sabzi herb omelet (recipe) image(external)

Recipe instructions

1. combine.
2. greens into bowl.
3. mix the flour with salt pepper and turmeric.
4. toss well so evenly coated.
5. beat eggs until frothy and pour over greens (i just dumped herbs into eggs ).
6. heat butter in 9 inch round casserole dish.
7. swirl to coat sides ( i just sprayed with pam )and pour in egg mixture bakeat 325 for 45 minutes( i baked for 30 minutes because i dont care for browned eggs ).
8. until set and lightly browned cut into wedges serve with yogurt and flat bread.
   
   Food tags
   Southwest Asia (middle East),

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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