Low - carb - breakfast burrito (recipe)

From WikiMD's Wellness Encyclopedia

Low - carb - breakfast burrito (recipe)
NameLow - carb - breakfast burrito
IngredientsBrown and serve sausages Margarine Eggs Sharp cheddar cheese Salsa
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories373.8
Fat31.8
Protein17.3
Carbohydrate5.3
Fiber1.1
Net carbohydrates4.2
Sugar2.9
Saturated fat9.1
Cholesterol (mg)437.8
Sodium823.2
Servings1
Yield1 burrito
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low - carb - breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low - carb - breakfast burrito (recipe) image(external)

Recipe instructions

  1. In a medium skillet over medium heat brown sausage, remove and set aside.
  2. Wipe out skillet and add margarine and let melt.
  3. Pour in eggs, and let cook until almost set about 5 minutes.
  4. While eggs are cooking, cut sausage into small bite-size pieces.
  5. While tilting pan slightly, place the edge of a spatula under the eggs on the opposite side of pan.
  6. Let the uncooked eggs run to the bottom of the pan.
  7. Cook until eggs are completely set.
  8. Place cheese evenly down the center of eggs.
  9. Pour 1 Tablespoon of salsa evenly over cheese.
  10. Then add sausage over the salsa, making sure sausage covers the salsa.
  11. While still in the pan, fold the eggs over as you would fold a burrito.
  12. Then slide onto plate, and top with remaining salsa.
  13. Enjoy :).

    Food tags
    Pork, Meat,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD