Low - carb - breakfast burrito (recipe)
| Low - carb - breakfast burrito (recipe) | |
|---|---|
| Name | Low - carb - breakfast burrito |
| Ingredients | Brown and serve sausages • Margarine • Eggs • Sharp cheddar cheese • Salsa |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 373.8 |
| Fat | 31.8 |
| Protein | 17.3 |
| Carbohydrate | 5.3 |
| Fiber | 1.1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.9 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 437.8 |
| Sodium | 823.2 |
| Servings | 1 |
| Yield | 1 burrito |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low - carb - breakfast burrito (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low - carb - breakfast burrito (recipe) image(external)
Recipe instructions
- In a medium skillet over medium heat brown sausage, remove and set aside.
- Wipe out skillet and add margarine and let melt.
- Pour in eggs, and let cook until almost set about 5 minutes.
- While eggs are cooking, cut sausage into small bite-size pieces.
- While tilting pan slightly, place the edge of a spatula under the eggs on the opposite side of pan.
- Let the uncooked eggs run to the bottom of the pan.
- Cook until eggs are completely set.
- Place cheese evenly down the center of eggs.
- Pour 1 Tablespoon of salsa evenly over cheese.
- Then add sausage over the salsa, making sure sausage covers the salsa.
- While still in the pan, fold the eggs over as you would fold a burrito.
- Then slide onto plate, and top with remaining salsa.
- Enjoy :).
Food tags
Pork, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
