Low carb riceless maki sushi rolls (recipe)
| Low carb riceless maki sushi rolls (recipe) | |
|---|---|
| Name | Low carb riceless maki sushi rolls |
| Ingredients | Nori • Carrots • Zucchini • Cauliflower • Mirin • Toasted sesame seeds |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 46.9 |
| Fat | 2 |
| Protein | 1.7 |
| Carbohydrate | 6.3 |
| Fiber | 2.3 |
| Net carbohydrates | 4 |
| Sugar | 2.8 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 70.7 |
| Servings | 6 |
| Yield | 6 sushi rolls (6 pc. each - 36 pc. total) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb riceless maki sushi rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Grate the carrots and zucchini but keep them separated. Mix the sesame oil, mirin and sesame seeds and drizzle 1/2 over the zucchini and 1/2 over the carrots. Toss until the veggies are coated. Set aside.
- Boil the cauliflower until very, very tender. Drain. Puree. Set aside.
- Place a sheet of nori on bamboo sushi roller mat or piece of plastic wrap. Place the grated carrot, zucchini, OR pureed cauliflower on about 1/2 of the nori sheet. Then lay out fillings of choice on top of the vegetables. Once filled, roll into a tube, seal edges with a bit of water and then slice each roll into 6 slices.
-
Suggestions for combinations: Grated carrot w/ marinated shiitaki mushrooms, Grated zucchini and carrot w/ crab and avocado, Pureed cauliflower w/ salmon (I mix wasabi in with the cauliflower puree for extra flavour), Grated carrot w/ shrimps, zucchini, avocado and crab, Cauliflower puree w/ shiitaki mushroom and grated carrot, zucchini w/ smoked salmon and green onion.
Food tags
Vegetable, Japanese, Asian, Lactose Free, Egg Free, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
