Broccoli and cauliflower with pine nuts and raisins (recipe)

Broccoli and cauliflower with pine nuts and raisins (recipe)
Name	Broccoli and cauliflower with pine nuts and raisins
Ingredients	Broccoli florets • Cauliflower florets • Garlic • Raisins • Pine nuts • Bacon • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	168
Fat	16.1
Protein	2.8
Carbohydrate	4.3
Fiber	0.8
Net carbohydrates	3.5
Sugar	1.7
Saturated fat	3.1
Cholesterol (mg)	7.7
Sodium	107.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli and cauliflower with pine nuts and raisins (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli and cauliflower with pine nuts and raisins (recipe) image(external)

Recipe instructions

1. Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain.
2. Meanwhile soak raisins in very hot water to plump them up a bit.
3. Heat oil over medium high heat, and sautev garlic just until slightly golden, then add pine nuts and sautev another minute.
4. Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon.
5. Saltl and pepper to taste.
   
   Food tags
   Vegetable, Spanish, European, Lactose Free, Free Of...,, Stove Top, Easy

Broccoli and cauliflower with pine nuts and raisins (recipe) details

Time:
Prep Time in Hours and Mins:30M

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