Summer fresh sesame broccoli from martha stewart (recipe)
| Summer fresh sesame broccoli from martha stewart (recipe) | |
|---|---|
| Name | Summer fresh sesame broccoli from martha stewart |
| Ingredients | Broccoli florets • Olive oil • Soy sauce • Lemon juice • Sesame seeds |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 82.2 |
| Fat | 7.3 |
| Protein | 2.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.3 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 266 |
| Servings | 4 |
| Yield | 4 half-cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer fresh sesame broccoli from martha stewart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Summer fresh sesame broccoli from martha stewart (recipe) image(external)
Recipe instructions
- Preheat oven to 450.
- Spread florets on baking sheet, drizzle oil over and toss to spread evenly.
- Roast for 20 minutes (browned).
- Toss broccoli with remaining ingredients.
- HOW TO TOAST SESAME SEEDS: place seeds in a metal pie plate, placed in oven with broccoli OR toast in a frying pan on the stove top. Watch carefully as they can burn mighty quick and don't taste a bit good like that!
- ALTERNATIVES: Toast some slivered almonds with the sesame seeds and add 2-3 T. with the seeds. Yumm-a-licious!.
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Food tags
Vegetable, Canadian, Low Cholesterol, Healthy, Potluck, Summer,, Easy, Inexpensive
Summer fresh sesame broccoli from martha stewart (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
