Cauliflower in hot vinegar/colifloral ajo arriero (recipe)

From WikiMD's Wellness Encyclopedia

Cauliflower in hot vinegar/colifloral ajo arriero (recipe)
NameCauliflower in hot vinegar/colifloral ajo arriero
IngredientsCauliflower Olive oil Garlic cloves Paprika Wine vinegar
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories80.1
Fat7
Protein1.4
Carbohydrate4.1
Fiber1.6
Net carbohydrates2.5
Sugar1.3
Saturated fat1
Cholesterol (mg)0
Sodium20.7
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower in hot vinegar/colifloral ajo arriero (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Cauliflower in hot vinegar/colifloral ajo arriero (recipe) details
Cauliflower in hot vinegar/colifloral ajo arriero (recipe) image(external)

Recipe instructions

  1. Wash the cauliflower and cut into florets.
  2. Simmer the cauliflower in plenty of boiling water for 10 minutes until nearly tender.
  3. Drain the cauliflower and keep 2 tbsp of the cooking liquid.
  4. Heat the olive oil in a small saucepan
  5. Fry the garlic cloves until lightly brown.
  6. Discard the garlic.
  7. Remove the saucepan from the heat and stir in paprika , wine vinegar and cooking liquid.
  8. Place the cauliflower in a casserole.
  9. Pour the sauce over the cauliflower.
  10. Cover and simmer over very low heat for 5-10 minutes
  11. )

    Food tags
    Vegetable, Spanish, European,, Inexpensive


Cauliflower in hot vinegar/colifloral ajo arriero (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD