Spinach and roasted cauliflower salad (recipe)
| Spinach and roasted cauliflower salad (recipe) | |
|---|---|
| Name | Spinach and roasted cauliflower salad |
| Ingredients | Cauliflower • Olive oil • Salt • Black pepper • Champagne vinegar • White wine vinegar • Dijon mustard • Red onion • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 165.5 |
| Fat | 13.1 |
| Protein | 6.4 |
| Carbohydrate | 7.6 |
| Fiber | 3.1 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 8.3 |
| Sodium | 400.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and roasted cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and roasted cauliflower salad (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Combine cauliflower, 11/2 tbs. olive oil 1/4 tsp salt and pepperin a shallow roasting pan, tossing to coat well.
- Roast uncovered 30-35 minutes, stirring twice.
- Remove and allow to cool.
- Meanwhile combine vinegar, mustard, and remaining 1/4 tsp salt in a small bowl.
- Whisk in remaining 3 tbs of olive oil until well combined.
- In a large bowl, combine cauliflower, onion and spinach.
- Add vinegar mixture and toss gently.
- Top with parmesan.
Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
