Low carb potato salad (recipe)
| Low carb potato salad (recipe) | |
|---|---|
| Name | Low carb "potato" salad |
| Ingredients | Cauliflower • Hard-boiled egg • Red onion • Celery • Light mayonnaise • Dijon-style mustard • Celery seed • Black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 58.5 |
| Fat | 3.2 |
| Protein | 2.4 |
| Carbohydrate | 5.9 |
| Fiber | 2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 29.1 |
| Sodium | 109.6 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb potato salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Remove leaves and core of cauliflower. Break florets into bite-size pieces, and cut stem into bite-size pieces as well, if desired. Total yield should be 4 cups of cauliflower pieces. Fill a medium saucepan 2/3 full of water and bring to a boil. Add cauliflower and cook 8 10 minutes until soft but not mushy. Drain cauliflower in a colander and rinse under cold water for 1 2 minutes to stop the cooking process. Drain well. Blot pieces with paper towel to remove excess moisture. In a large bowl, combine cauliflower, egg, red onion, and celery. In a small bowl, whisk together mayonnaise, pickle relish, mustard, celery seed, and black pepper. Pour mayonnaise mixture over vegetables and mix well. Cover and chill 2 hours prior to serving
Food tags
Vegetable, Potluck, Summer, Weeknight, Refrigerator,, Easy
Low carb potato salad (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
