Olivia neely's gluten-free cauliflower crust for pizza, kids sta (recipe)
| Olivia neely's gluten-free cauliflower crust for pizza, kids sta (recipe) | |
|---|---|
| Name | Olivia neely's gluten-free cauliflower crust for pizza, kids sta |
| Ingredients | Head cauliflower • Fresh mozzarella cheese • Egg • Garlic powder • Dried oregano • Salt • Lean ground beef • Zucchini • Garlic clove • Dried oregano • Tomato sauce • Mozzarella cheese • Cherry tomatoes • Broccoli floret • Lettuce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 167.7 |
| Fat | 9.9 |
| Protein | 14.4 |
| Carbohydrate | 5.7 |
| Fiber | 1.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2.6 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 63.8 |
| Sodium | 378.9 |
| Servings | 8 |
| Yield | 8 mini pizzas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olivia neely's gluten-free cauliflower crust for pizza, kids sta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prehear the oven to 400 degrees and line a large baking sheet with parchment paper.
- In a food processor, pulse the cauliflower, mozzarella, egg, garlic powder, oregano, salt and pepper and stir to combine.
- Divide the mixture into 8 equal parts and form each one into a ball.
- Press and flatten the balls into circles or fun shapes, and place them onto the prepared baking sheet.
- Bakethe pizza crusts for 15 minutes and them flip them over and continue baking until firm and light golden brown, about 15 minutes. Leave the oven on.
- While the crusts are baking, making the pizza topping:
- In a large saute pan over moderate heat, cook the ground beef, yellow squash, zucchini, garlic, oregano, salt and pepper, stirring to break up the beef, until the beef is cooked through (about 8 minutes).
- Drain any excess liquid.
- To assemble and bakethe pizzas:
- Spread the tomato sauce on the crusts. Top the pizzas with the beef mixture, ceese and your favorite toppings, as desired. Bakeuntil the cheese is bubbly (about 6 minutes).
-
Serve with additional toppings.
Food tags
Vegetable, Toddler Friendly, Kid Friendly, Weeknight,, Easy
Olivia neely's gluten-free cauliflower crust for pizza, kids sta (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
