Spicy cauliflower topper for baked potatoes (recipe)

Spicy cauliflower topper for baked potatoes (recipe)
Name	Spicy cauliflower topper for baked potatoes
Ingredients	Olive oil • Onion • Cauliflower • Curry powder • Turmeric • Garlic clove • Spring onions • Reduced-fat sour cream
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	54.8
Fat	3.8
Protein	1.4
Carbohydrate	4.8
Fiber	1.5
Net carbohydrates	3.3
Sugar	1.7
Saturated fat	1.2
Cholesterol (mg)	4.4
Sodium	17.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cauliflower topper for baked potatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in saucepan. Add onion, cauliflower, curry powder, turmeric and garlic and stir-fry for 2 minutes.
2. Stir in water and cook gently until cauliflower is tender, about 10 minutes.
3. Stir in spring onions and sour cream.
4. Serve over a split baked potato.
   
   Food tags
   Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly,

Spicy cauliflower topper for baked potatoes (recipe) details

Time:
Prep Time in Hours and Mins:25M

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