Spicy cauliflower topper for baked potatoes (recipe)
| Spicy cauliflower topper for baked potatoes (recipe) | |
|---|---|
| Name | Spicy cauliflower topper for baked potatoes |
| Ingredients | Olive oil • Onion • Cauliflower • Curry powder • Turmeric • Garlic clove • Spring onions • Reduced-fat sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 54.8 |
| Fat | 3.8 |
| Protein | 1.4 |
| Carbohydrate | 4.8 |
| Fiber | 1.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 4.4 |
| Sodium | 17.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cauliflower topper for baked potatoes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in saucepan. Add onion, cauliflower, curry powder, turmeric and garlic and stir-fry for 2 minutes.
- Stir in water and cook gently until cauliflower is tender, about 10 minutes.
- Stir in spring onions and sour cream.
- Serve over a split baked potato.
Food tags
Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly,
Spicy cauliflower topper for baked potatoes (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
