Mashed cauliflower with sauerkraut casserole (recipe)
| Mashed cauliflower with sauerkraut casserole (recipe) | |
|---|---|
| Name | Mashed cauliflower with sauerkraut casserole |
| Ingredients | Cauliflower • Low-fat mayonnaise • Garlic cloves • Salt • Pepper • Paprika • Sauerkraut • Cheddar cheese • Onion • Bacon bits • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 207.2 |
| Fat | 16.1 |
| Protein | 10.6 |
| Carbohydrate | 6.3 |
| Fiber | 2.4 |
| Net carbohydrates | 3.9 |
| Sugar | 2.6 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 48.5 |
| Sodium | 389.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mashed cauliflower with sauerkraut casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mashed cauliflower with sauerkraut casserole (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8F Ligtly grease/sparay a large casserole dish; set aside.
- Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
- If you like a chunkier texture, use a potato masher..
- Pour whipped cauliflower mixture into a large bowl.
- Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
- Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bakeat 425 for about 10 minutes or until cheese is melted and bubbly
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Food tags
Vegetable,, Oven
Mashed cauliflower with sauerkraut casserole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
