Mashed cauliflower with sauerkraut casserole (recipe)

Mashed cauliflower with sauerkraut casserole (recipe)
Name	Mashed cauliflower with sauerkraut casserole
Ingredients	Cauliflower • Low-fat mayonnaise • Garlic cloves • Salt • Pepper • Paprika • Sauerkraut • Cheddar cheese • Onion • Bacon bits • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	207.2
Fat	16.1
Protein	10.6
Carbohydrate	6.3
Fiber	2.4
Net carbohydrates	3.9
Sugar	2.6
Saturated fat	10.2
Cholesterol (mg)	48.5
Sodium	389.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mashed cauliflower with sauerkraut casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mashed cauliflower with sauerkraut casserole (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 8F Ligtly grease/sparay a large casserole dish; set aside.
2. Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
3. If you like a chunkier texture, use a potato masher..
4. Pour whipped cauliflower mixture into a large bowl.
5. Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
6. Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bakeat 425 for about 10 minutes or until cheese is melted and bubbly
7. )
   
   Food tags
   Vegetable,, Oven

Mashed cauliflower with sauerkraut casserole (recipe) details

Time:
Prep Time in Hours and Mins:30M

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