Broccoli and cauliflower salad (recipe)
Broccoli and cauliflower salad (recipe) | |
---|---|
Name | Broccoli and cauliflower salad |
Ingredients | Head cauliflower • Broccoli • Bacon bits • Miracle Whip • Dijon mustard |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 58.2 |
Fat | 2.9 |
Protein | 3.9 |
Carbohydrate | 5.2 |
Fiber | 2 |
Net carbohydrates | 3.2 |
Sugar | 1.9 |
Saturated fat | 1.8 |
Cholesterol (mg) | 8.7 |
Sodium | 78.3 |
Servings | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli and cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli and cauliflower salad (recipe) image(external)
Recipe instructions
- Toss veggies, cheese and bacon bits in bowl.
- Mix dressing and mustard.
- Pour over salad and toss to coat.
- Refrigerate until ready to serve.
- To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process..
Food tags
Vegetable,, For Large Groups
Broccoli and cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD