Cauliflower and scallions with black mustard seeds (recipe)
| Cauliflower and scallions with black mustard seeds (recipe) | |
|---|---|
| Name | Cauliflower and scallions with black mustard seeds |
| Ingredients | Cauliflower • Scallions • Black mustard seeds • Cumin seeds • Fennel seed • Turmeric • Kosher salt • Warm water • Fresh coriander • Curry leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 99.9 |
| Fat | 7.4 |
| Protein | 2.6 |
| Carbohydrate | 7.9 |
| Fiber | 3.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 30.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and scallions with black mustard seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Separate and cut the cauliflower into 1-inch florets. Peel the cauliflower stem and cut into thin slices. Set aside.
- Trim the scallions and chop them, including the entire green part. Set aside.
- Measure out the spices and place them, as well as the water, right next to the stove.
- Heat the oil in a wok or a saute an over high heat. When the oil is hot, add the mustard, cumin, fennel. Keep a pot lid handy since the seeds may splatter and sputter when added. When the seeds stop sputtering, add the turmeric and immediately add the cauliflower.
-
Stir-fry the cauliflower until it's evenly coated with spice-infused oil. Add the scallions, salt, and water; mix and cover with a lid. Cook over medium heat and toss a couple times until the cauliflower until the cauliflower is soft, about 10 minutes. Uncover, fold in the coriander, and continue stir-frying until excess moisture evaporates and the cauliflower looks glazed, about 5 minutes. Turn off the heat and serve.
Food tags
Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
