Low carb cauliflower and bacon soup (recipe)

From WikiMD's Wellness Encyclopedia

Low carb cauliflower and bacon soup (recipe)
NameLow carb cauliflower and bacon soup
IngredientsCauliflower Onion Chicken bouillon cube Ham bouillon cube Water Bacon Butter Heavy cream
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories150.9
Fat14.7
Protein2.2
Carbohydrate3.4
Fiber1
Net carbohydrates2.4
Sugar1.3
Saturated fat8.2
Cholesterol (mg)42.6
Sodium234.3
Yield6-7 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb cauliflower and bacon soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low carb cauliflower and bacon soup (recipe) details
Low carb cauliflower and bacon soup (recipe) image(external)

Recipe instructions

  1. Separate cauliflower and cut into small pieces. Boil with chicken & bacon stock until very tender. Fry bacon until crisp, place on paper towel to drain. Saute onion in bacon fat until soft, about 8 minutes.
  2. Place onion and cooked cauliflower in food processor with some of the broth (how much broth depends on how thick you want it). Add butter and cream and pulse until creamy. Sprinkle in salt and pepper to taste.
  3. Top with cooked bacon and cheese and serve.

    Food tags
    Vegetable,, Easy


Low carb cauliflower and bacon soup (recipe) details

Time:
Prep Time in Hours and Mins:40M

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