Swiss vegetable casserole (recipe)
| Swiss vegetable casserole (recipe) | |
|---|---|
| Name | Swiss vegetable casserole |
| Ingredients | Sour cream • Ground black pepper • Swiss cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 102.2 |
| Fat | 8 |
| Protein | 3.5 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 1.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 14.9 |
| Sodium | 383.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss vegetable casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swiss vegetable casserole (recipe) image(external)
Recipe instructions
- Mix first four ingredients together along with half the cheese.
- Bakeat 350 8F for 40 minute or until vegetables are tender. Stir.
- Top with remaining onions and cheese. Bakefor 5 minute more.
- note: You could use 1/2 cup shredded Cheddar cheese instead of Swiss cheese if you prefer the taste of cheddar.
- Note: I must admit that I usually make this with more cheese than the recipe calls for.
Food tags
Vegetable, Kid Friendly,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
