Cauliflower with fiery cheese sauce foil packets (recipe)

Cauliflower with fiery cheese sauce foil packets (recipe)
Name	Cauliflower with fiery cheese sauce foil packets
Ingredients	Cauliflower florets • Crushed red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	74.5
Fat	3.9
Protein	3.9
Carbohydrate	7.3
Fiber	2.6
Net carbohydrates	4.7
Sugar	2.5
Saturated fat	1.7
Cholesterol (mg)	8.2
Sodium	295.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cauliflower with fiery cheese sauce foil packets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cauliflower with fiery cheese sauce foil packets (recipe)

1. PREHEAT oven to 450 8F or grill to medium-high.
2. CENTER cauliflowerettes on sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Combine cheese sauce, hot pepper sauce and red pepper flakes. Spoon sauce mixture over cauliflowerettes.
3. BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
4. BAKE 25 to 30 minutes on a cookie sheet in oven.
5. OR GRILL 8 to 10 minutes in covered grill.
   
   Food tags
   Vegetable, Low Cholesterol, Healthy, Camping,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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