Cauliflower with fiery cheese sauce foil packets (recipe)
| Cauliflower with fiery cheese sauce foil packets (recipe) | |
|---|---|
| Name | Cauliflower with fiery cheese sauce foil packets |
| Ingredients | Cauliflower florets • Crushed red pepper flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 74.5 |
| Fat | 3.9 |
| Protein | 3.9 |
| Carbohydrate | 7.3 |
| Fiber | 2.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 8.2 |
| Sodium | 295.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with fiery cheese sauce foil packets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- PREHEAT oven to 450 8F or grill to medium-high.
- CENTER cauliflowerettes on sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Combine cheese sauce, hot pepper sauce and red pepper flakes. Spoon sauce mixture over cauliflowerettes.
- BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- BAKE 25 to 30 minutes on a cookie sheet in oven.
- OR GRILL 8 to 10 minutes in covered grill.
Food tags
Vegetable, Low Cholesterol, Healthy, Camping,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
