Marinated mushrooms, artichoke hearts, and cauliflower salad (recipe)
| Marinated mushrooms, artichoke hearts, and cauliflower salad (recipe) | |
|---|---|
| Name | Marinated mushrooms, artichoke hearts, and cauliflower salad |
| Ingredients | Mushroom • Cauliflower • Water • Garlic clove • Cider vinegar • Salt • Peppercorn • Dried thyme • Oregano |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 100.3 |
| Fat | 7.5 |
| Protein | 2.6 |
| Carbohydrate | 6.9 |
| Fiber | 3.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 265.8 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated mushrooms, artichoke hearts, and cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Marinated mushrooms, artichoke hearts, and cauliflower salad (recipe) image(external)
Recipe instructions
- Saute mushrooms in a little butter about 5 minutes.
- Break cauliflower into small flowerettes and steam for about 5 minutes.
- Cut artichoke hearts into quarters.
- Combine all ingredients in big bowl, including liquid from artichoke hearts.
- Marinate at least overnight.
- Keeps indefinitely in refrigerator.
- Slightly cooked pieces of carrots can be added for more color.
- If the liquid doesn't cover the veges, I add water, oil and vinegar in proportionate amts until vegs are covered
-
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Food tags
Vegetable, Low Protein, Low Cholesterol,, For Large Groups
Marinated mushrooms, artichoke hearts, and cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
