South west cauliflower with a zing (recipe)

South west cauliflower with a zing (recipe)
Name	South west cauliflower with a zing
Ingredients	Cauliflower • Butter • All-purpose flour • Red cayenne pepper • Salt • Fresh coarse ground black pepper • Garlic clove • Milk • Monterey jack cheese • Green chilies
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	99.3
Fat	6.6
Protein	6.2
Carbohydrate	4.6
Fiber	1.2
Net carbohydrates	3.4
Sugar	1.3
Saturated fat	4.1
Cholesterol (mg)	19
Sodium	222
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South west cauliflower with a zing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
South west cauliflower with a zing (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
3. In a jar with a lid combine.
4. flour, red pepper, salt, pepper, garlic and milk; shake until blended.
5. Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
6. Add more milk to make a roux.
7. (Thick sauce but not paste).
8. Stir in chilies.
9. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
10. Bake5 to 10 min or until bubbling.
    
    Food tags
    Vegetable, Southwestern U.S., Spicy,, Beginner Cook, Easy

South west cauliflower with a zing (recipe) details

Time:
Prep Time in Hours and Mins:20M

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