Brown butter cauliflower mash (recipe)
| Brown butter cauliflower mash (recipe) | |
|---|---|
| Name | Brown butter cauliflower mash |
| Ingredients | Cauliflower • Sour cream • Salt • Fresh ground black pepper • Parmesan cheese • Fresh chives • Butter • Fresh chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 117.5 |
| Fat | 9.2 |
| Protein | 4.2 |
| Carbohydrate | 6.2 |
| Fiber | 2.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2.4 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 22.3 |
| Sodium | 420.7 |
| Servings | 6 |
| Yield | 3 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown butter cauliflower mash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fill large Dutch oven with water to depth of 1/4\. Arrange cauliflower in Dutch oven. Cook, covered, over medium-high heat 7-10 minutes or until tender. Drain.
- Process cauliflower, sour cream, salt, and pepper in a food processor 30 seconds to 1 minute or until smooth, stopping to scrape down sides as needed. Stir in Parmesan cheese and chives. Place in a bowl.
- If desired, mircorwave mixture on HIGH 1-2 minutes or until thoroughly heated, stirring at 1 minute intervals.
- Cook butter in a small heavy saucepan over medium heat, stirring constantly, 4-5 minutes or until butter begins to turn golden brown. Remove from heat, and immediately drizzle butter over cauliflower mixture. Garnish with chives and serve immediately
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Food tags
Vegetable, Savory, Microwave,, Beginner Cook, Stove Top, Easy
Brown butter cauliflower mash (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
