Indian roasted cauliflower (recipe)
| Indian roasted cauliflower (recipe) | |
|---|---|
| Name | Indian roasted cauliflower |
| Ingredients | Olive oil • Ground turmeric • Cauliflower • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 77 |
| Fat | 4.9 |
| Protein | 2.8 |
| Carbohydrate | 7.4 |
| Fiber | 3 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 625.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian roasted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Indian roasted cauliflower (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees. Drizzle 1 tablespoon of the oil onto a baking sheet. Sprinkle on the turmeric. Spread the cauliflower on the pan in one layer. Drizzle with the remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
- Roast for 20 minutes. Stir the cauliflower, roast 5 minutes and stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the cauliflower on the pan. Serve warm or at room temperature
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Food tags
Vegetable, Indian, Low Protein, Low Cholesterol, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
