Cauliflower with ginger and mustard seeds (recipe)

Cauliflower with ginger and mustard seeds (recipe)
Name	Cauliflower with ginger and mustard seeds
Ingredients	Yellow mustard seeds • Black mustard seeds • Turmeric • Cauliflower • Fresh lemon juice • Fresh coriander
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	136.1
Fat	10.8
Protein	3.3
Carbohydrate	8.7
Fiber	3.9
Net carbohydrates	4.8
Sugar	3.6
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	43.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with ginger and mustard seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cauliflower with ginger and mustard seeds (recipe) image(external)

Recipe instructions

1. In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
2. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
3. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
4. Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
5. Enjoy!.
   
   Food tags
   Vegetable, Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of..., Spicy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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