Cauliflower with ginger and mustard seeds (recipe)
| Cauliflower with ginger and mustard seeds (recipe) | |
|---|---|
| Name | Cauliflower with ginger and mustard seeds |
| Ingredients | Yellow mustard seeds • Black mustard seeds • Turmeric • Cauliflower • Fresh lemon juice • Fresh coriander |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 136.1 |
| Fat | 10.8 |
| Protein | 3.3 |
| Carbohydrate | 8.7 |
| Fiber | 3.9 |
| Net carbohydrates | 4.8 |
| Sugar | 3.6 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 43.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with ginger and mustard seeds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cauliflower with ginger and mustard seeds (recipe) image(external)
Recipe instructions
- In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
- Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
- Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
- Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
-
Enjoy!.
Food tags
Vegetable, Lactose Free, Low Protein, Low Cholesterol, Healthy, Free Of..., Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
