Cheese crusted cauliflower (recipe)
| Cheese crusted cauliflower (recipe) | |
|---|---|
| Name | Cheese crusted cauliflower |
| Ingredients | Butter • Cauliflower florets • Garlic clove • Salt • Ground nutmeg • Black pepper • Water • Swiss cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 122.9 |
| Fat | 9.6 |
| Protein | 5.2 |
| Carbohydrate | 5.1 |
| Fiber | 1.9 |
| Net carbohydrates | 3.2 |
| Sugar | 2 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 27.7 |
| Sodium | 235 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese crusted cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat broiler.
- In a large ovenproof skillet melt butter over medium heat. Add cauliflower, garlic, salt, nutmeg, and pepper. Cook and stir for 5 minutes.
- Carefully add water; reduce heat, cover and cook about 5 minutes more until cauliflower is crisp-tender.
- Remove from heat. Sprinkle with Cheese.
- Broil 4-5 inches from the heat for 4-5 minutes or until cheese is browned.
Food tags
Vegetable,
Cheese crusted cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
