Danny's pickled cauliflower (recipe)

From WikiMD's Wellness Encyclopedia

Danny's pickled cauliflower (recipe)
NameDanny's pickled cauliflower
IngredientsCauliflower Kosher salt Water Cider vinegar Honey
Cooktime (in hours)0.25
Preptime (in hours)0.666666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories43
Fat1.3
Protein1
Carbohydrate5.1
Fiber1.3
Net carbohydrates3.8
Sugar2.6
Saturated fat0.2
Cholesterol (mg)0
Sodium1263.4
Servings12
Yield1 quart
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Danny's pickled cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Separate cauliflower into flowerettes and parboil to preferred texture. Drain and cool quickly with ice water.
  2. Dissolve salt in water; use brine to soak cauliflower for 1-2 days. Drain and rinse.
  3. Boil vinegar with pickling spices and honey, just until honey is thoroughly dissolved. Use a nonreactive pan such as corning ware, pyrex, or stainless steel.
  4. Add cauliflower, along with more vinegar and honey if needed to cover. Siimmer about 2 minutes.
  5. Pour into jar, crock, or ziplock bag. Add olives and refrigerate for at least 2 days
  6. )

    Food tags
    Vegetable,


Danny's pickled cauliflower (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD