Veggie walnut pate (recipe)
| Veggie walnut pate (recipe) | |
|---|---|
| Name | Veggie walnut pate |
| Ingredients | Walnuts • Button mushrooms • Shallots • Garlic clove • Green peppers • Dried basil • Dried marjoram • Sea salt • Black pepper • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 96.2 |
| Fat | 8.3 |
| Protein | 1.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 20.5 |
| Yield | 2-3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie walnut pate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a blend, mix all ingredients except olive oil and lemon juice to the consistency of coarse bread crumbs.
- Heat the olive oil in a skillet.
- Saute the blended ingredients in the oil for 6-8 minutes.
- Add the lemon juice.
- Serve and enjoy.
Food tags
Peppers, Fruit, Vegetable, Nuts, Vegan, Low Cholesterol, Healthy, Kosher, Thanksgiving, Brunch,, Stove Top, Small Appliance
Veggie walnut pate (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
