Mallory mashers/cauliflower (recipe)

Mallory mashers/cauliflower (recipe)
Name	Mallory mashers/cauliflower
Ingredients	Cauliflower • Sharp cheddar cheese • Light sour cream • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	127.7
Fat	8.2
Protein	8.1
Carbohydrate	6.8
Fiber	2.9
Net carbohydrates	3.9
Sugar	2.9
Saturated fat	5.2
Cholesterol (mg)	25.7
Sodium	178.9
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Mallory mashers/cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Mallory mashers/cauliflower (recipe)

Cut cauliflower into chunks and steam or boil until until it is very, very soft.
Drain water.
Use a potato masher to mash the cauliflower until it is fairly smooth (You can use a blender or food processor to get a very smooth result, but I like to keep a little texture).
Add cheese, sour cream, and salt to taste.

Food tags
Vegetable, Kid Friendly,, Beginner Cook, Easy

Mallory mashers/cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:25M

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