Mallory mashers/cauliflower (recipe)
| Mallory mashers/cauliflower (recipe) | |
|---|---|
| Name | Mallory mashers/cauliflower |
| Ingredients | Cauliflower • Sharp cheddar cheese • Light sour cream • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 127.7 |
| Fat | 8.2 |
| Protein | 8.1 |
| Carbohydrate | 6.8 |
| Fiber | 2.9 |
| Net carbohydrates | 3.9 |
| Sugar | 2.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 25.7 |
| Sodium | 178.9 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mallory mashers/cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut cauliflower into chunks and steam or boil until until it is very, very soft.
- Drain water.
- Use a potato masher to mash the cauliflower until it is fairly smooth (You can use a blender or food processor to get a very smooth result, but I like to keep a little texture).
- Add cheese, sour cream, and salt to taste.
Food tags
Vegetable, Kid Friendly,, Beginner Cook, Easy
Mallory mashers/cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
