Weight watchers whole roasted cauliflower with lemon and capers (recipe)
| Weight watchers whole roasted cauliflower with lemon and capers (recipe) | |
|---|---|
| Name | Weight watchers whole roasted cauliflower with lemon and capers |
| Ingredients | Heads cauliflower • Olive oil • Lemon • Parsley • Lemon juice • Capers • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 61.1 |
| Fat | 3.7 |
| Protein | 2.3 |
| Carbohydrate | 6.5 |
| Fiber | 2.5 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 139.1 |
| Servings | 8 |
| Yield | 1 Cauliflower |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers whole roasted cauliflower with lemon and capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watchers whole roasted cauliflower with lemon and capers (recipe) image(external)
Recipe instructions
- Preheat oven to 475.
- Line rimmed baking sheet or roasting pan with aluminum foil.
- Trim stem of cauliflower base so it will sit flat (do not remove core or florets will break apart).
- Place in prepared pan.
- Brush 1 tablespoon of oil over cauliflower florets; roast 15 minutes.
- Rotate pan in oven; roast until gold brown, 15 to 20 minutes more(leave in a few minutes longer if you prefer your vegetables extra tender).
- Meanwhile, combine lemon zest, parsley, lemon juice, capers and remaining 1 tablespoon of oil in small bowl.
- Set aside.
- Transfer roasted cauliflower to serving plate; brush with lemon oil mixture all over cauliflower.
- Sprinkle with salt and cut into eight pieces.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
