Weight watchers whole roasted cauliflower with lemon and capers (recipe)

Weight watchers whole roasted cauliflower with lemon and capers (recipe)
Name	Weight watchers whole roasted cauliflower with lemon and capers
Ingredients	Heads cauliflower • Olive oil • Lemon • Parsley • Lemon juice • Capers • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	61.1
Fat	3.7
Protein	2.3
Carbohydrate	6.5
Fiber	2.5
Net carbohydrates	4
Sugar	2.4
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	139.1
Servings	8
Yield	1 Cauliflower
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Weight watchers whole roasted cauliflower with lemon and capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watchers whole roasted cauliflower with lemon and capers (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Weight watchers whole roasted cauliflower with lemon and capers (recipe)

1. Preheat oven to 475.
2. Line rimmed baking sheet or roasting pan with aluminum foil.
3. Trim stem of cauliflower base so it will sit flat (do not remove core or florets will break apart).
4. Place in prepared pan.
5. Brush 1 tablespoon of oil over cauliflower florets; roast 15 minutes.
6. Rotate pan in oven; roast until gold brown, 15 to 20 minutes more(leave in a few minutes longer if you prefer your vegetables extra tender).
7. Meanwhile, combine lemon zest, parsley, lemon juice, capers and remaining 1 tablespoon of oil in small bowl.
8. Set aside.
9. Transfer roasted cauliflower to serving plate; brush with lemon oil mixture all over cauliflower.
10. Sprinkle with salt and cut into eight pieces.
    
    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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