Kimchee korean vegetable pickle (recipe)

From WikiMD's Wellness Encyclopedia

Kimchee korean vegetable pickle (recipe)
NameKimchee (korean vegetable pickle)
IngredientsCarrot Chinese cabbage Cauliflower Salt Green onions Salt Crushed red pepper flakes
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories32.4
Fat0.2
Protein1.6
Carbohydrate7.2
Fiber2.6
Net carbohydrates4.6
Sugar3.2
Saturated fat0
Cholesterol (mg)0
Sodium3140.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kimchee korean vegetable pickle (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kimchee korean vegetable pickle (recipe) image(external)

Recipe instructions

  1. Sprinkle carrot, celery cabbage and cauliflowerets with 2 teaspoons salt; toss. Let stand 20 minutes; rinse with cold water and drain.
  2. Toss drained vegetables with remaining ingredients. Cover tightly and refrigerate at least 48 hours but no longer than 4 days.

    Food tags
    Greens, Vegetable, Asian, Low Protein, Low Cholesterol, Healthy,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD