Italian cauliflower salad (recipe)
Italian cauliflower salad (recipe) | |
---|---|
Name | Italian cauliflower salad |
Ingredients | Cauliflower • Onion • Celery • Stuffed green olives • Olive oil • Olive oil • Fresh lemon juice • Capers • Fresh parsley |
Cooktime (in hours) | 0.55 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.8 |
Keto friendliness | Keto friendly |
Calories | 94.1 |
Fat | 7.7 |
Protein | 1.7 |
Carbohydrate | 6 |
Fiber | 2.3 |
Net carbohydrates | 3.7 |
Sugar | 2.7 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 39.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
- In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
- Add well drained cold cauliflower, Toss.
- Place in serving dish& serve.
Food tags
Vegetable, European, Lactose Free, Free Of..., Potluck,, Stove Top, Easy
Italian cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD